Colorectal Cancer Screening Month

Tips for Staying Ahead on Your Health

Colorectal Cancer Screening Month is an important time to remind our community members about the value of staying proactive with their health. Colorectal cancer is one of the most common cancers in the U.S., and early detection and preventative measures can make a world of difference. Through regular screenings and simple lifestyle changes, you can reduce your risk and take charge of your colorectal health.

Why Screening Matters

Colorectal cancer often develops slowly, sometimes over years, and might not show any symptoms in its early stages. This is why regular screening is such a powerful tool—it can detect cancer before symptoms even appear. Early detection means treatment can begin sooner, and the chances of successful outcomes increase significantly. Screening can also identify precancerous polyps, which can be removed before they become cancerous.

The American Cancer Society recommends that adults at average risk should begin colorectal cancer screenings at age 45. If you have a family history of colorectal cancer or other risk factors, such as inflammatory bowel disease, consult your healthcare provider about starting screenings sooner. Screening methods include options like colonoscopy, stool-based tests, and sigmoidoscopy. Your provider can help you choose the screening method that fits your risk level.

The Benefits of Regular Screenings

When it comes to colorectal cancer prevention, knowledge is power. Regular screenings not only save lives but also provide peace of mind. By removing precancerous growths or catching cancer early, you can prevent it from progressing. Many screening methods are quick, noninvasive, and covered by most insurances for adults over a certain age.

Tips for Maintaining Colorectal Health

While screening is a crucial part of colorectal cancer prevention, there are also habits you can adopt to promote better overall colorectal health. These include the following and more:

• Adopt a Healthy Diet: Your diet plays a significant role in your digestive health. Focus on eating plenty of fruits, vegetables, and whole grains—foods high in fiber that can help keep your colon healthy. Limit red meats and processed meats, as these can increase your risk of developing colorectal cancer.
• Stay Physically Active: Regular physical activity isn't only good for your heart—it’s good for your colon, too. Aim for at least 30 minutes of moderate exercise most days of the week.
• Don’t Skip Regular Check-Ups: Preventative care doesn’t stop with just one screening. Make it a habit to visit your healthcare provider for regular check-ups. This allows your provider to monitor your overall health and suggest any additional preventative measures.
• Quit Smoking and Limit Alcohol Consumption: Smoking is a known risk factor for many cancers, including colorectal cancer. If you smoke, consider using this time as motivation to quit. Limiting alcohol intake is also beneficial for your overall health.
• Pay Attention to Symptoms: While screenings can catch issues early, you should still be aware of changes in your body. If you notice unusual symptoms like changes in bowel habits, blood in your stool, or unexplained weight loss, consult with your healthcare provider promptly.

Schedule a Screening Today

Take control of your health this Colorectal Cancer Screening Month. If you're due for a colorectal screening or have questions about your health, don't wait. Early action saves lives, and with Henry County Hospital by your side, staying ahead on your health has never been easier.

Contact us at (419) 592-4015 today to learn more or schedule your colorectal cancer screening appointment.