Pumpkin Seed Baking Tips
- Category: Primary Care, Nutrition and Recipes
A Savory Autumnal Snack that Your Family Will Love
Henry County Hospital is committed to promoting health and wellness for you and your family. As the crisp autumn air settles in and pumpkins become the centerpiece of our homes, we wanted to highlight pumpkin seeds as a delightful and nutritious snack.
Roasted pumpkin seeds offer a delicious, crunchy treat with a host of health benefits. They make an excellent snack on their own and can also enhance a variety of dishes. Sprinkle them over salads for added crunch, mix them into granola, stir them into soups, or use them as a topping for yogurt or oatmeal. Discover how you can transform these leftover seeds into a savory snack that everyone will love!
Health Benefits of Pumpkin Seeds
Packed with antioxidants, magnesium, and fiber, pumpkins and their seeds are a powerhouse of nutrients that can enhance diet and satisfy snack cravings. They are known to help reduce inflammation, support heart health, aid in digestion, and even improve sleep due to the presence of tryptophan, an amino acid that promotes relaxation.
Preparing and Roasting Pumpkin Seeds
The process of preparing and roasting pumpkin seeds is simple and can be a fun activity for the whole family. For delicious and savory roasted pumpkin seeds, follow the steps below:
Step 1: Remove the Seeds
Start by scooping out the seeds from your pumpkin using a large spoon. Separate the seeds from the pulp and place them in a colander. This can be done with any pumpkin variety, whether you’re carving jack-o'-lanterns or using pie pumpkins for baking.
Step 2: Clean and Dry Seeds
Rinse the seeds thoroughly under cold water to remove any remaining pumpkin flesh. Lay the seeds out on a towel and pat them dry. Drying is crucial as moisture can hinder the roasting process, preventing the seeds from becoming crispy.
Step 3: Season the Seeds
Once dry, place the seeds in a bowl and toss them with your choice of oil or melted butter. Add a pinch of salt and any other seasonings you’d like. Pumpkin seeds are incredibly versatile and can be tailored to suit any palate. Popular choices include garlic powder, paprika, or sweet options like cinnamon, sugar, or nutmeg. For a spicier kick, try chili powder or cayenne pepper. For a more earthy flavor, cumin or curry powder can also be great options.
Step 4: Roast the Seeds
Spread the seasoned seeds in a single layer on a baking sheet. Roast in the oven at 350°F for about 12-15 minutes, stirring occasionally to allow for even cooking. The seeds are ready when they are golden brown and emit a nutty aroma.
Committed to Community Health
We encourage you to try making your own roasted pumpkin seeds this autumn. Not only is this a fun and engaging activity, but it also provides a nutritious snack that supports a healthy lifestyle. Gather your family, save those pumpkin seeds, and enjoy the delightful process of turning them into a savory snack that everyone will love.
To request healthcare services, please contact Henry County Hospital at (419) 592-4015.