Navigating Flu Season

Prevention and At-Home Treatment Tips

Flu season can leave even the healthiest individuals feeling under the weather. With symptoms of fever, chills, fatigue, and sore throat, the flu can derail your daily routine and well-being.

Fortunately, there are steps you can take to reduce your chances of getting sick and enhance recovery. By following prevention strategies and implementing effective at-home treatment methods, you can stay healthy and keep the flu at bay this season. Henry County Hospital is here to help you prepare, recover, and thrive throughout the winter months.

Get Vaccinated

The most effective way to protect yourself and your loved ones from the flu is by getting your annual flu shot. The flu vaccine reduces your risk of infection by up to 60%. Even if you still catch the flu, being vaccinated can lessen the severity of your symptoms and the likelihood of additional complications.

We encourage everyone over six months old to receive their flu shot, particularly young children, older adults, and those with chronic conditions. Flu shots are available at convenient locations near you—schedule yours today to protect yourself before peak flu season hits!

Practice Proper Hygiene

Hygiene plays a critical role in preventing the spread of germs. Below are some simple but effective habits for keeping yourself and others healthy and safe:

• Wash your hands frequently using soap and water for at least 20 seconds.
• Use hand sanitizer with at least 60% alcohol when soap isn’t available.
• Avoid touching your face, especially your eyes, nose, and mouth, as these are entry points for viruses.
• Cover your mouth and nose with your elbow or a tissue when you cough or sneeze.
• Regularly disinfect high-touch surfaces, such as smartphones, doorknobs, kitchen appliances, and countertops.

Boost Your Immune System

A strong immune system is your body’s best defense during flu season. Consider adopting the following lifestyle habits to keep yourself and others healthy:

• Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
• Exercise regularly – even moderate physical activity can enhance your immune response.
• Get at least 7-8 hours of sleep each night to allow time for your body to recover, repair, and rejuvenate.
• Manage stress through relaxation techniques like deep breathing, yoga, or meditation.
• Stay hydrated and add nutrient-rich foods like citrus fruits, spinach, and almonds to your diet to provide an immune boost. Small changes in your daily routine can go a long way toward keeping you healthy.

At-Home Flu Treatment Tips

Sometimes, despite our best efforts, the flu finds its way into our homes. If you or a family member starts feeling unwell, implement the following steps to speed up recovery:

Rest

The flu is taxing on your body. Taking it easy allows your immune system to focus on fighting off the infection. Aim to get plenty of sleep and limit physical activity. Don’t hesitate to stay home from work or school to prevent spreading the illness to others.

Hydration

Fever and other flu symptoms can lead to dehydration, so it’s essential to replenish fluids throughout the day. Water, clear broths, herbal teas, and electrolyte solutions are all excellent options for staying hydrated.

Natural Remedies

While home remedies won’t cure the flu, they can help alleviate discomfort and improve how you feel. Some tried-and-true remedies include:

• Ginger tea for sore throat relief and nausea reduction.
• Honey to soothe a cough or throat irritation. Add a teaspoon to warm water or tea.
• Chicken soup, which provides hydration and essential nutrients.
• Saltwater gargles to relieve throat pain and loosen mucus.
• Humidifiers, steam, and/or menthol-based ointments to open airways, reduce congestion, and allow for easier breathing.

Manage Fever and Body Aches

Over-the-counter medications like acetaminophen or ibuprofen can help reduce fevers and relieve body aches. Always follow dosage guidelines and consult with your doctor or pharmacist if you’re unsure about which medication is right for you or a loved one.

Know When to Seek Medical Attention

While most cases of the flu can be managed at home, certain symptoms require medical attention. Contact a healthcare provider if you or a loved one experiences any of the following:

• Difficulty breathing or shortness of breath.
• Persistent chest pain or pressure.
• Severe dehydration (inability to keep fluids down, dry mouth, infrequent urination, etc.)
• High fever that doesn’t respond to over-the-counter medications.
• Flu symptoms that improve but then get worse.

Prevention Is Your Best Defense

The flu may be a fact of life during the colder months, but it doesn’t have to disrupt your health and peace of mind. If you or a loved one does happen to come down with the flu, be sure to get plenty of rest, hydration, and natural remedies for increased comfort while you’re sick.

Henry County Hospital is your partner in health, ready to support you and your family through flu season and beyond. Take care of yourself and those around you—and together, we’ll get through this season strong and healthy!

For additional health assistance, contact us at (419) 592-4015 to schedule an appointment with an experienced and dedicated healthcare provider.