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From January

Bad Habits that Worsen Chronic Pain Pain Management
Habits That Are Making Your aches & Pains Worse When living with persistent pain, it is important for you to cut back on certain bad habits to help ...
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Yoga Poses for Balance and Strength Rehabilitation, Healthy Living
Stretches for Better Balance While many people focus on weight loss on their health and wellness journeys, balance and strength training also play ...
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How Your Posture Affects Your Joint ... Rehabilitation, Healthy Living, Orthopedics
How Slouching Hurts Your Spinal Health Whether you spend time sitting at a desk or scrolling on your phone, we're all guilty of slouching from time to ...
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Understanding Arthritis Diseases and Disorders
According to the Centers for Disease Control and Prevention (CDC), it is estimated that more than 54 million adults have been diagnosed with arthritis ...
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