Staying Active in the Winter Months

Living with chronic pain can make doing the things you love seem like a challenge most days. However, if one of those things is staying fit and active, we have some good news: you don’t necessarily have to stop!

In fact, for many, staying active can help alleviate pain and help increase your mobility, too. So if you are looking to still get in some daily activity this winter while living with chronic pain, here is what to keep in mind:

Layer Up

The brisk cold weather can do a number on your joints and often lead to a flare-up. If you plan to go for a walk or jog, be sure to layer up your clothing. Doing so will keep you warm and prevent your joints from getting stiff. It’s also vital that you always warm-up and cool down before every activity too.

Watch The Temperatures

If you wake up feeling stiffer than normal, or the weather seems to drop into the lower digits, it’s perfectly fine to skip a day or move your daily activity indoors. Your joints will thank you in the end.

Wear Proper Footwear

Though the ground might look clear of snow and ice, black ice could be present and ultimately leave you at risk for a fall. Look for shoes that are moisture-wicking and less breathable, so your feet stay warm.

Remember to Stay Hydrated

Water plays a very vital role in flushing out toxins from your body, which means it can also help fight inflammation, too. The more you drink, the more you are helping your joints stay lubricated and reduce your chance of pain. To keep your daily hydration goal in mind, start the day off with a glass of water.

Consider Chronic Pain and Orthopedic Services

If knee pain, muscle spasms, or neck pain are altering your quality of life, there are several treatment options available to help you get back to a productive and happy life. With pain management diagnosis and treatment or our Henry County Orthopedic services, you can get personalized care so you can get back to living your life.