Daily Health Tip

Distracted driving is any activity that could divert a person's attention away from the primary task of driving. All distractions endanger driver, passenger, and bystander safety. These types of distractions include:

•Texting

•Using a cell phone or smartphone

•Eating and drinking

•Talking to passengers

•Grooming

•Reading, including maps

•Using a navigation system

•Watching a video

•Adjusting a radio, CD player, or MP3 player

But, because text messaging requires visual, manual, and cognitive attention from the driver, it is by far the most alarming distraction.

The best way to end distracted driving is to educate all Americans about the danger it poses. For every second your eyes aren't on the road, you miss a lot you need to see. Keep your eyes and mind on the road when you're driving. Don't drive distracted.